Why Physical Therapy Is a Game-Changer for Seniors: Insights from Dr. Diane Fleming

If you’re caring for an aging parent, you’ve probably wondered: “Is physical therapy really worth it?” In this heartfelt episode of The Care Table, I talk with Dr. Diane Fleming, a geriatric physical therapist since 2009, who proves it absolutely is. Dr. Fleming shares how PT isn’t just about “exercises”—it’s about restoring independence, dignity, and joy. From preventing falls to managing incontinence, she explains how therapists become movement experts who recommend everything from canes to home modifications. We dive into:

• Red flags that scream “time for PT” (e.g., frequent stumbles or fear of falling)

• How occupational and speech therapy complement PT for daily living and swallowing

• Caregiver tips: Be present at sessions to learn safe transfers and body mechanics

• Motivation tricks: Tie goals to what your loved one cherishes (gardening, grandkids)

Her big reminder? Age is no barrier—the spirit stays youthful. One story of a 90-year-old rediscovering dance left me smiling. Helpful Resources…

• Find a PT: choosept.com

• Home safety: ageinplace.com CAPS

• Tools: Hemi Cane | Pivot Disc

• Caregiver support: ncoa.org

Watch/listen now: youtube.com/@thecaretable Subscribe for more honest conversations every Tuesday. #PhysicalTherapy #SeniorCare #FallPrevention #CaregiverTips #TheCareTablePodcast