A Counselor's Advice on Managing Caregiving Emotions with Amy Luba, LISW

In this episode of The Care Table podcast, Amy Luba, a licensed independent social worker with extensive experience in dementia care, discusses tools and insights for caregivers and those diagnosed with dementia. Topics include emotional support, mindfulness, communication strategies, and resources for navigating the dementia journey.

Takeaways:

• Practice deep breathing exercises daily

• Encourage caregivers to maintain hobbies and social activities

• Use specific offers of help instead of generic 'let me know' statements

• Join local or online support groups for caregivers

• Seek counseling from licensed social workers with LISW credentials

Sound Bites:

• "There is so much that remains."

• "Listen, just listen, and don't judge."

Products/Books/Resources:

• Alzheimer's Association: https://www.alz.org/

• Psychology Today: https://www.psychologytoday.com/us

• Finding Moments of Joy by Jolene Brackey: https://amzn.to/4r4ErOk

• Travelers to Unimaginable Lands by Dasha Kipper: https://amzn.to/3OIEYYO

• I'm Still Here by Dr. John Zeisel: https://amzn.to/40zU6ua

• 36-Hour Day: https://amzn.to/4r8rvXU

• Dementia Careblazers podcast:    / @dementiacareblazers  

• Amy Luba, LISW’s Compassionate Counseling: https://cc4seniors.com/